Seafood · Nutrition Facts
Trout Nutrition Facts
Trout is a freshwater fish known for its mild, flaky flesh and rich omega-3 fatty acid content, making it a nutritious addition to any diet.
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134kcal
Calories
19.1g
Protein
0g
Carbs
6.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium trout fillet, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 134kcal | 201kcal |
| Protein | 19.1g | 28.7g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 6.4g | 9.6g |
| Saturated Fat | 2.4g | 3.6g |
| Sodium | 36mg | 54mg |
| Water | 73.5g | 110.3g |
Adjust the serving size
Estimate nutrients in a portion of Trout. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium trout fillet (150 g). Enter 1–5000 g.
- Calories
- 201 kcal
- Protein
- 28.65 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 9.6 g
- Sodium
- 54 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
52% Daily Value
% Daily Value
188% Daily Value
66% Daily Value
Serving ideas
- Grilled trout with lemon and herbs
- Baked trout with a side of steamed vegetables
- Pan-seared trout with a white wine sauce
Storage
Storage tip: Store trout in the refrigerator at 40°F (4°C) or below and use within 1-2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is trout high in mercury?
How much protein does trout have?
Is trout good for heart health?
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