Seafood · Nutrition Facts
Atlantic Mackerel Nutrition Facts
Atlantic mackerel is a nutritious, oily fish rich in omega-3 fatty acids and protein, making it a popular choice for health-conscious diets.
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184kcal
Calories
18.5g
Protein
0g
Carbs
13.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces (85 g), 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 184kcal | 156.4kcal |
| Protein | 18.5g | 15.7g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 13.1g | 11.1g |
| Saturated Fat | 2.1g | 1.8g |
| Sodium | 114mg | 96.9mg |
| Water | 67.4g | 57.3g |
Adjust the serving size
Estimate nutrients in a portion of Atlantic Mackerel. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces (85 g) (85 g). Enter 1–5000 g.
- Calories
- 156.4 kcal
- Protein
- 15.73 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 11.14 g
- Sodium
- 96.9 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
62% Daily Value
% Daily Value
121% Daily Value
8% Daily Value
Serving ideas
- Grilled mackerel with lemon and herbs
- Smoked mackerel on whole grain bread
- Mackerel salad with avocado and cucumber
Storage
Storage tip: Store fresh mackerel in the refrigerator and use within 2-3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is mackerel high in mercury?
How many calories are in mackerel?
Can I eat mackerel raw?
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