Seafood · Nutrition Facts
Sardines Nutrition Facts
Sardines are small, oily fish packed with nutrients, making them a healthy addition to any diet.
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202kcal
Calories
18.5g
Protein
0g
Carbs
12.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 can of sardines, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 202kcal | 202kcal |
| Protein | 18.5g | 18.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 12.6g | 12.6g |
| Saturated Fat | 2.2g | 2.2g |
| Sodium | 412mg | 412mg |
| Water | 59g | 59g |
Adjust the serving size
Estimate nutrients in a portion of Sardines. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 can of sardines (100 g). Enter 1–5000 g.
- Calories
- 202 kcal
- Protein
- 18.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 12.6 g
- Sodium
- 412 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
26% Daily Value
% Daily Value
950% Daily Value
67% Daily Value
Serving ideas
- Grilled sardines with lemon and herbs
- Sardine pasta with olive oil and garlic
- Sardine salad with mixed greens and avocado
Storage
Storage tip: Store in a cool, dry place or refrigerate after opening to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are sardines high in mercury?
Can I eat sardines raw?
How many sardines should I eat per week?
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