Seafood · Nutrition Facts
Catfish Nutrition Facts
Catfish is a popular freshwater fish known for its mild flavor and firm texture. It is notable for its high protein content and low fat, making it a nutritious choice.
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112kcal
Calories
18.3g
Protein
0g
Carbs
3.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium fillet, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 112kcal | 168kcal |
| Protein | 18.3g | 27.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 3.2g | 4.8g |
| Saturated Fat | 0.6g | 0.9g |
| Sodium | 58mg | 87mg |
| Water | 77.5g | 116.3g |
Adjust the serving size
Estimate nutrients in a portion of Catfish. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium fillet (150 g). Enter 1–5000 g.
- Calories
- 168 kcal
- Protein
- 27.45 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 4.8 g
- Sodium
- 87 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
225% Daily Value
80% Daily Value
13% Daily Value
17% Daily Value
Serving ideas
- Grilled catfish with a lemon butter sauce
- Baked catfish with a side of steamed vegetables
- Catfish tacos with avocado and salsa
Storage
Storage tip: Store catfish in the refrigerator at 40°F (4°C) or below and use within 1-2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is catfish high in calories?
Does catfish have any vitamins?
Is catfish good for heart health?
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