Seafood · Nutrition Facts
Brook Trout Nutrition Facts
Brook trout is a freshwater fish known for its mild, sweet flavor and high-quality protein. It is notable for its rich content of omega-3 fatty acids and lean profile.
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140kcal
Calories
19g
Protein
0g
Carbs
8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 fillet, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 140kcal | 210kcal |
| Protein | 19g | 28.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 8g | 12g |
| Saturated Fat | 1.5g | 2.3g |
| Sodium | 50mg | 75mg |
| Water | 72g | 108g |
Adjust the serving size
Estimate nutrients in a portion of Brook Trout. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 fillet (150 g). Enter 1–5000 g.
- Calories
- 210 kcal
- Protein
- 28.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 12 g
- Sodium
- 75 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
50% Daily Value
71% Daily Value
8% Daily Value
Serving ideas
- Grilled brook trout with a lemon butter sauce
- Pan-seared brook trout with a side of steamed vegetables
- Brook trout ceviche with lime, cilantro, and avocado
Storage
Storage tip: Store brook trout in the refrigerator in a sealed container or wrapped in plastic wrap to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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