Seafood · Nutrition Facts
Lox Nutrition Facts
Lox, a cured salmon, offers a rich source of omega-3 fatty acids and protein, making it a nutritious addition to any meal.
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317kcal
Calories
28.2g
Protein
0g
Carbs
22.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 oz (85 g) of lox, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 317kcal | 269.5kcal |
| Protein | 28.2g | 24g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 22.7g | 19.3g |
| Saturated Fat | 4.3g | 3.7g |
| Sodium | 1430mg | 1215.5mg |
| Water | 25.1g | 21.3g |
Adjust the serving size
Estimate nutrients in a portion of Lox. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 oz (85 g) of lox (85 g). Enter 1–5000 g.
- Calories
- 269.45 kcal
- Protein
- 23.97 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 19.3 g
- Sodium
- 1,215.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
225% Daily Value
9% Daily Value
% Daily Value
77% Daily Value
Serving ideas
- Serve with bagels and cream cheese for breakfast
- Use as a topping for salads
- Enjoy as a snack with crackers
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is lox high in sodium?
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