Seafood · Nutrition Facts
Bluefin Tuna Nutrition Facts
Bluefin tuna is a high-protein, low-fat fish known for its rich flavor and high omega-3 content, making it a nutritious choice for heart health.
Pass it along
Share these facts
Send Bluefin Tuna nutrition information to someone who might find it useful.
193kcal
Calories
24.2g
Protein
0g
Carbs
11.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 193kcal | 164kcal |
| Protein | 24.2g | 20.6g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 11.3g | 9.6g |
| Saturated Fat | 1.9g | 1.6g |
| Sodium | 73mg | 62.1mg |
| Water | 63.5g | 54g |
Adjust the serving size
Estimate nutrients in a portion of Bluefin Tuna. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces (85 g). Enter 1–5000 g.
- Calories
- 164.05 kcal
- Protein
- 20.57 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 9.61 g
- Sodium
- 62.05 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
79% Daily Value
10% Daily Value
74% Daily Value
Serving ideas
- Grilled or baked as a main dish
- Used in sushi or sashimi
- Marinated and served as an appetizer
Storage
Storage tip: Store in the refrigerator and consume within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is bluefin tuna high in mercury?
How much omega-3s are in bluefin tuna?
Is bluefin tuna good for weight loss?
More seafood nutrition facts
Skipjack Tuna
Skipjack tuna is a lean, mild-flavored fish that is rich in protein and omega-3 fatty acids, making it a nutritious choice for health-conscious consumers.
Uni
Uni, or sea urchin, is a delicacy prized for its rich, creamy texture and briny flavor. It is a nutrient-dense food, especially high in omega-3 fatty acids and iodine.
Fish Balls
Fish balls are a popular snack made from ground fish mixed with seasonings. They are low in fat and provide a good source of protein.
Imitation Crab
Imitation crab is a popular seafood substitute made from white fish, starch, and coloring. It is low in fat and high in protein, making it a versatile ingredient in various dishes.
Foods with similar micronutrients
Smoked Haddock
Smoked haddock is a rich, flavorful fish that is high in protein and omega-3 fatty acids, making it a nutritious choice for those seeking healthy fats.
Walleye
Walleye is a freshwater fish known for its mild, sweet flavor and firm texture. Its high omega-3 fatty acid content makes it a nutritious choice.
Lake Trout
Lake trout is a freshwater fish known for its rich, mild flavor and high nutritional value. It is a great source of omega-3 fatty acids and protein.
Explore nearby foods
Blueberry Pancakes
Blueberry pancakes are a delightful breakfast treat, combining the fluffy texture of pancakes with the sweet and tangy flavor of blueberries, rich in antioxidants and fiber.
Blueberry Yogurt
Blueberry Yogurt combines the creamy texture of yogurt with the sweet, tangy flavor of blueberries, making it a delicious and nutritious snack.
Bluefish
Bluefish is a type of saltwater fish known for its firm texture and mild flavor. It is rich in omega-3 fatty acids and other essential nutrients.
Blush Wine
Blush wine is a light pink wine that combines the color of white and red wines. It is notable for its lower alcohol content and unique flavor profile.
Often used together
Lime
Lime is a small, green citrus fruit known for its tart flavor and high vitamin C content, making it a popular addition to both sweet and savory dishes.
Lemon
Lemons are a citrus fruit known for their tangy flavor and high vitamin C content, making them a popular addition to many dishes and beverages.
Valencia Orange
The Valencia Orange is a popular citrus fruit known for its juicy, sweet flesh and high vitamin C content, making it a nutritious addition to any diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Bluefin Tuna page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods