Seafood · Nutrition Facts
Perch Nutrition Facts
Perch is a small, freshwater fish known for its mild, sweet flavor. It is rich in essential nutrients, making it a nutritious addition to your diet.
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120kcal
Calories
18g
Protein
0g
Carbs
5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium perch, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 120kcal | 120kcal |
| Protein | 18g | 18g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 5g | 5g |
| Saturated Fat | 1g | 1g |
| Sodium | 120mg | 120mg |
| Water | 76g | 76g |
Adjust the serving size
Estimate nutrients in a portion of Perch. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium perch (100 g). Enter 1–5000 g.
- Calories
- 120 kcal
- Protein
- 18 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 5 g
- Sodium
- 120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
50% Daily Value
% Daily Value
67% Daily Value
64% Daily Value
Serving ideas
- Grilled perch with lemon and herbs
- Fried perch with a side of tartar sauce
- Baked perch with a creamy sauce and vegetables
Storage
Storage tip: Store perch in the refrigerator at 40°F (4°C) or below and use within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is perch high in mercury?
How many calories are in perch?
Does perch have any carbs?
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