Seafood · Nutrition Facts
Tuna in Water Nutrition Facts
Tuna in water is a convenient and nutritious option, rich in protein and omega-3 fatty acids, making it a popular choice for those seeking a healthy meal.
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114kcal
Calories
20.9g
Protein
0g
Carbs
3.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 114kcal | 96.9kcal |
| Protein | 20.9g | 17.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 3.5g | 3g |
| Saturated Fat | 0.7g | 0.6g |
| Sodium | 180mg | 153mg |
| Water | 74.6g | 63.4g |
Adjust the serving size
Estimate nutrients in a portion of Tuna in Water. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces (85 g). Enter 1–5000 g.
- Calories
- 96.9 kcal
- Protein
- 17.76 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 2.98 g
- Sodium
- 153 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
104% Daily Value
68% Daily Value
8% Daily Value
Serving ideas
Storage
Storage tip: Store in a cool place and consume within a week of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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