Seafood · Nutrition Facts
Hake Nutrition Facts
Hake is a versatile whitefish known for its mild flavor and flaky texture. It is a good source of protein and contains essential nutrients.
Pass it along
Share these facts
Send Hake nutrition information to someone who might find it useful.
104kcal
Calories
18.5g
Protein
0g
Carbs
3.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 fillet, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 104kcal | 156kcal |
| Protein | 18.5g | 27.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 3.5g | 5.3g |
| Saturated Fat | 0.5g | 0.8g |
| Sodium | 100mg | 150mg |
| Water | 77g | 115.5g |
Adjust the serving size
Estimate nutrients in a portion of Hake. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 fillet (150 g). Enter 1–5000 g.
- Calories
- 156 kcal
- Protein
- 27.75 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 5.25 g
- Sodium
- 150 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
229% Daily Value
6% Daily Value
77% Daily Value
67% Daily Value
Serving ideas
- Grilled hake with a lemon herb sauce
- Baked hake with a side of steamed vegetables
- Pan-seared hake with a tomato and basil salsa
Storage
Storage tip: Store hake in the refrigerator at 4°C (39°F) and use within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is hake good for heart health?
Can I freeze hake?
Is hake suitable for a low-carb diet?
More seafood nutrition facts
Plaice
Plaice is a mild-flavored flatfish that is rich in protein and low in fat. Its nutrition is notable for its high-quality protein and omega-3 fatty acids.
Whitefish
Whitefish is a mild-tasting, white-fleshed fish that is rich in omega-3 fatty acids and protein, making it a nutritious choice for seafood lovers.
Marlin
Marlin is a popular game fish known for its high-quality meat. Rich in protein and low in fat, it offers a nutritious meal option.
Bluefish
Bluefish is a type of saltwater fish known for its firm texture and mild flavor. It is rich in omega-3 fatty acids and other essential nutrients.
Foods with similar micronutrients
Lobster Mac and Cheese
Lobster mac and cheese is a luxurious twist on the classic comfort food, combining the rich, savory flavors of lobster with the creamy, cheesy goodness of mac and cheese.
Pacific Halibut
Pacific halibut is a lean, white fish known for its mild flavor and firm texture. It is a rich source of high-quality protein and essential nutrients.
Cod Fillet
Cod fillet is a lean, white fish known for its mild flavor and versatility in cooking. It is rich in protein and low in fat, making it a nutritious choice.
Explore nearby foods
Haddock
Haddock is a mild-flavored fish known for its flaky white meat and rich omega-3 content, making it a nutritious choice for those seeking heart-healthy options.
Hainanese Chicken Rice
Hainanese chicken rice is a popular dish featuring tender chicken and fluffy rice seasoned with chicken broth. Its notable nutrition includes balanced macronutrients and essential vitamins.
Haleem
Haleem is a traditional Middle Eastern dish made from slow-cooked meat, lentils, and wheat. Its unique blend of nutrients makes it a hearty meal.
Half and Half
Half and half is a dairy product made from a mixture of cream and milk, offering a rich, creamy texture. Its high fat content makes it notable in the dairy category.
Often used together
Jackfruit
Jackfruit is a tropical fruit known for its sweet, fibrous flesh and versatile culinary uses. It is high in fiber and contains essential vitamins and minerals.
Breadfruit
Breadfruit is a tropical fruit known for its starchy texture and nutty flavor, often compared to bread when cooked. It is a versatile ingredient in many cuisines and is rich in nutrients.
Pearl Onions
Pearl onions are small, pearl-like onions that are sweet and mild in flavor, making them a versatile addition to many dishes.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Hake page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods