Seafood · Nutrition Facts
Red Snapper Nutrition Facts
Red snapper is a popular fish known for its firm texture and mild, sweet flavor. It is a good source of protein and provides essential nutrients like omega-3 fatty acids and vitamin D.
Pass it along
Share these facts
Send Red Snapper nutrition information to someone who might find it useful.
96kcal
Calories
19g
Protein
0g
Carbs
2.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 fillet, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 96kcal | 144kcal |
| Protein | 19g | 28.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 2.2g | 3.3g |
| Saturated Fat | 1.1g | 1.7g |
| Sodium | 40mg | 60mg |
| Water | 73g | 109.5g |
Adjust the serving size
Estimate nutrients in a portion of Red Snapper. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 fillet (150 g). Enter 1–5000 g.
- Calories
- 144 kcal
- Protein
- 28.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 3.3 g
- Sodium
- 60 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
% Daily Value
229% Daily Value
8% Daily Value
Serving ideas
- Grilled red snapper with a lemon butter sauce
- Pan-seared red snapper with a side of steamed vegetables
- Red snapper ceviche with lime, onion, and cilantro
Storage
Storage tip: Store red snapper in the refrigerator at 40°F (4°C) or below and consume within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is red snapper high in mercury?
How can I cook red snapper?
Is red snapper a good source of calcium?
More seafood nutrition facts
Wahoo
Wahoo, also known as ono, is a tropical fish prized for its mild, sweet flavor and high protein content. Its high omega-3 fatty acid content makes it a nutritious choice.
Cod
Cod is a white fish known for its mild flavor and flaky texture. It is a good source of protein and omega-3 fatty acids, which contribute to its nutritional value.
Halibut
Halibut is a white-fleshed fish known for its firm texture and mild flavor, making it a popular choice in many cuisines. Its high protein content and low fat make it a nutritious option.
Orange Roughy
Orange roughy is a mild, flaky fish known for its sweet flavor and tender texture. It is notable for its high omega-3 fatty acid content and low mercury levels, making it a popular choice for health-conscious consumers.
Foods with similar micronutrients
Lions Mane Mushroom
Lions Mane Mushroom is a unique edible fungus known for its meaty texture and cognitive benefits. It is rich in proteins and contains high levels of antioxidants.
Cod Liver Oil
Cod liver oil is a concentrated source of omega-3 fatty acids and vitamins, making it a valuable supplement for those seeking to enhance their nutritional intake.
Tuna Sandwich
A tuna sandwich is a simple yet nutritious meal, combining canned tuna with bread and often vegetables. It’s a good source of protein and omega-3 fatty acids.
Explore nearby foods
Red Rice
Red rice is a nutritious grain with a slightly sweet, nutty flavor. It is rich in fiber and antioxidants, making it a healthy addition to any diet.
Red Sangria
Red sangria is a refreshing fruit-based drink that combines red wine with various fruits and juices, offering a vibrant taste and a splash of color.
Red Vines
Red Vines are a type of licorice candy known for their chewy texture and distinctive red color. They are not particularly noted for their nutritional value but are enjoyed for their flavor.
Red Vines Black Licorice
Red Vines Black Licorice is a candy known for its chewy texture and licorice flavor. It is high in sugar and sodium, which makes it less nutritious compared to other snacks.
Often used together
Lime
Lime is a small, green citrus fruit known for its tart flavor and high vitamin C content, making it a popular addition to both sweet and savory dishes.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
Pearl Onions
Pearl onions are small, pearl-like onions that are sweet and mild in flavor, making them a versatile addition to many dishes.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Red Snapper page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods