Seafood · Nutrition Facts
Anchovies Nutrition Facts
Anchovies are small, oily fish that are popular in Mediterranean cuisine. They are notable for their high protein content and omega-3 fatty acids.
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310kcal
Calories
55g
Protein
0g
Carbs
10g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 anchovies, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 310kcal | 93kcal |
| Protein | 55g | 16.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 10g | 3g |
| Saturated Fat | 1.5g | 0.5g |
| Sodium | 1300mg | 390mg |
| Water | 34g | 10.2g |
Adjust the serving size
Estimate nutrients in a portion of Anchovies. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 anchovies (30 g). Enter 1–5000 g.
- Calories
- 93 kcal
- Protein
- 16.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 3 g
- Sodium
- 390 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
533% Daily Value
% Daily Value
3% Daily Value
10% Daily Value
Serving ideas
- Use in Caesar salad dressing
- Add to pasta dishes
- Grill and serve as a snack
Storage
Storage tip: Store in a cool, dark place or refrigerate to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are anchovies high in sodium?
Can anchovies be eaten raw?
Are anchovies good for heart health?
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