Seafood · Nutrition Facts
Wahoo Nutrition Facts
Wahoo, also known as ono, is a tropical fish prized for its mild, sweet flavor and high protein content. Its high omega-3 fatty acid content makes it a nutritious choice.
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95kcal
Calories
19g
Protein
0g
Carbs
2.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 fillet, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 95kcal | 142.5kcal |
| Protein | 19g | 28.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 2.1g | 3.2g |
| Saturated Fat | 0.7g | 1g |
| Sodium | 350mg | 525mg |
| Water | 77.9g | 116.9g |
Adjust the serving size
Estimate nutrients in a portion of Wahoo. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 fillet (150 g). Enter 1–5000 g.
- Calories
- 142.5 kcal
- Protein
- 28.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 3.15 g
- Sodium
- 525 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
275% Daily Value
12% Daily Value
% Daily Value
4% Daily Value
Serving ideas
- Grill wahoo fillets and serve with a fresh salsa.
- Make a ceviche with wahoo, lime juice, and chopped onions.
- Pan-fry wahoo and serve with a side of steamed vegetables.
Storage
Storage tip: Store wahoo in the refrigerator in a sealed container or wrap tightly in plastic wrap to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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