Seafood · Nutrition Facts
Swai Nutrition Facts
Swai is a whitefish often used as a substitute for catfish or cod. It is notable for its mild flavor and low fat content.
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115kcal
Calories
18g
Protein
0g
Carbs
4.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 115kcal | 115kcal |
| Protein | 18g | 18g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 4.8g | 4.8g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 100mg | 100mg |
| Water | 76.2g | 76.2g |
Adjust the serving size
Estimate nutrients in a portion of Swai. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (100 g). Enter 1–5000 g.
- Calories
- 115 kcal
- Protein
- 18 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 4.8 g
- Sodium
- 100 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
233% Daily Value
108% Daily Value
14% Daily Value
1% Daily Value
Serving ideas
- Grilled swai with lemon and herbs
- Fried swai with a side of steamed vegetables
- Baked swai in a white wine sauce
Storage
Storage tip: Store swai in the refrigerator in a sealed container or wrapped in plastic wrap to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is swai high in mercury?
How long can I keep swai?
Is swai sustainable?
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