Seafood · Nutrition Facts
Atlantic Cod Nutrition Facts
Atlantic cod is a white-fleshed fish known for its mild flavor and versatility in cooking. It is a good source of protein and contains essential nutrients.
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85kcal
Calories
18.5g
Protein
0g
Carbs
1.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 oz (85 g) cooked, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 85kcal | 72.3kcal |
| Protein | 18.5g | 15.7g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 1.2g | 1g |
| Saturated Fat | 0.6g | 0.5g |
| Sodium | 45mg | 38.3mg |
| Water | 76g | 64.6g |
Adjust the serving size
Estimate nutrients in a portion of Atlantic Cod. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 oz (85 g) cooked (85 g). Enter 1–5000 g.
- Calories
- 72.25 kcal
- Protein
- 15.73 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 1.02 g
- Sodium
- 38.25 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
242% Daily Value
83% Daily Value
18% Daily Value
% Daily Value
Serving ideas
- Grilled cod with lemon and herbs
- Baked cod with a side of steamed vegetables
- Cod in a fish stew with potatoes and carrots
Storage
Storage tip: Store cod in the refrigerator at 32-34°F (0-1°C) and use within 1-2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Atlantic cod high in mercury?
How can I cook cod without drying it out?
Is cod good for heart health?
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