Seafood · Nutrition Facts
Salmon Roe Nutrition Facts
Salmon roe is a delicacy prized for its rich flavor and nutritional value, offering a high-quality protein source.
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124kcal
Calories
13g
Protein
0g
Carbs
8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 pieces, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 124kcal | 12.4kcal |
| Protein | 13g | 1.3g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 8g | 0.8g |
| Saturated Fat | 1.5g | 0.2g |
| Sodium | 120mg | 12mg |
| Water | 77g | 7.7g |
Adjust the serving size
Estimate nutrients in a portion of Salmon Roe. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 pieces (10 g). Enter 1–5000 g.
- Calories
- 12.4 kcal
- Protein
- 1.3 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 0.8 g
- Sodium
- 12 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
% Daily Value
113% Daily Value
8% Daily Value
Serving ideas
- Scrambled with eggs for a nutritious breakfast
- Mixed into sushi for a unique flavor
- Stir-fried with vegetables for a tasty dish
Storage
Storage tip: Store in a cool, dry place or refrigerate to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is salmon roe high in fat?
Can I eat salmon roe raw?
Is salmon roe good for heart health?
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