Seafood · Nutrition Facts
Tuna in Oil Nutrition Facts
Tuna in oil is a popular canned seafood, rich in protein and omega-3 fatty acids, making it a nutritious choice for those looking to boost their intake of essential nutrients.
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200kcal
Calories
22g
Protein
0g
Carbs
13g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 can (100g), 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 200kcal | 200kcal |
| Protein | 22g | 22g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 13g | 13g |
| Saturated Fat | 2g | 2g |
| Sodium | 450mg | 450mg |
| Water | 64g | 64g |
Adjust the serving size
Estimate nutrients in a portion of Tuna in Oil. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 can (100g) (100 g). Enter 1–5000 g.
- Calories
- 200 kcal
- Protein
- 22 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 13 g
- Sodium
- 450 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
50% Daily Value
% Daily Value
80% Daily Value
67% Daily Value
Serving ideas
- Add to a sandwich or wrap for a quick lunch.
- Mix with pasta for a protein-packed meal.
- Use as a topping for salads or vegetables.
Storage
Storage tip: Store in a cool, dry place away from light and heat to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Tuna in Oil High in Mercury?
How Much Sodium is in Tuna in Oil?
Can I Freeze Tuna in Oil?
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