Seafood · Nutrition Facts
Swordfish Nutrition Facts
Swordfish is a lean, high-protein fish known for its rich flavor and firm texture. It is notable for its high omega-3 fatty acid content and low mercury levels, making it a healthy choice for seafood lovers.
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159kcal
Calories
24.1g
Protein
0g
Carbs
7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (6 oz cooked swordfish steak, 170g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 159kcal | 270.3kcal |
| Protein | 24.1g | 41g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 7g | 11.9g |
| Saturated Fat | 1.2g | 2g |
| Sodium | 44mg | 74.8mg |
| Water | 67.9g | 115.4g |
Adjust the serving size
Estimate nutrients in a portion of Swordfish. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 6 oz cooked swordfish steak (170 g). Enter 1–5000 g.
- Calories
- 270.3 kcal
- Protein
- 40.97 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 11.9 g
- Sodium
- 74.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
165% Daily Value
2% Daily Value
4% Daily Value
11% Daily Value
Serving ideas
- Grill swordfish steaks and serve with a fresh salad.
- Make a swordfish stew with tomatoes, potatoes, and onions.
- Pan-sear swordfish and top with a lemon butter sauce.
Storage
Storage tip: Store swordfish in the refrigerator in a sealed container or wrap tightly to keep it fresh.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is swordfish high in mercury?
How many calories are in swordfish?
Is swordfish good for heart health?
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