Seafood · Nutrition Facts
Horse Mackerel Nutrition Facts
Horse mackerel, a type of fish, is rich in omega-3 fatty acids and protein, making it a nutritious addition to any diet.
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177kcal
Calories
18.3g
Protein
0g
Carbs
12.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 177kcal | 177kcal |
| Protein | 18.3g | 18.3g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 12.7g | 12.7g |
| Saturated Fat | 1.7g | 1.7g |
| Sodium | 36mg | 36mg |
| Water | 68g | 68g |
Adjust the serving size
Estimate nutrients in a portion of Horse Mackerel. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (100 g). Enter 1–5000 g.
- Calories
- 177 kcal
- Protein
- 18.3 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 12.7 g
- Sodium
- 36 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
329% Daily Value
% Daily Value
% Daily Value
106% Daily Value
Serving ideas
- Grilled with lemon and herbs
- Stir-fried with vegetables and rice
- Baked with a side of steamed vegetables
Storage
Storage tip: Store horse mackerel in the refrigerator and consume within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is horse mackerel high in mercury?
Can horse mackerel be eaten raw?
How many calories are in horse mackerel?
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