Seafood · Nutrition Facts
Marlin Nutrition Facts
Marlin is a popular game fish known for its high-quality meat. Rich in protein and low in fat, it offers a nutritious meal option.
Pass it along
Share these facts
Send Marlin nutrition information to someone who might find it useful.
104kcal
Calories
20.1g
Protein
0g
Carbs
2.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces cooked, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 104kcal | 88.4kcal |
| Protein | 20.1g | 17.1g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 2.6g | 2.2g |
| Saturated Fat | 0.8g | 0.7g |
| Sodium | 32mg | 27.2mg |
| Water | 74g | 62.9g |
Adjust the serving size
Estimate nutrients in a portion of Marlin. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces cooked (85 g). Enter 1–5000 g.
- Calories
- 88.4 kcal
- Protein
- 17.09 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 2.21 g
- Sodium
- 27.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
108% Daily Value
5% Daily Value
2% Daily Value
5% Daily Value
Serving ideas
- Grilled marlin with a side of steamed vegetables and a lemon vinaigrette.
- Marlin steak with a spicy tomato sauce and a side of quinoa.
- Marlin sashimi with wasabi and soy sauce for a light, refreshing meal.
Storage
Storage tip: Store marlin in the refrigerator at or below 40°F (4°C) and use within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is marlin high in fat?
Does marlin have a high glycemic index?
Is marlin safe to eat raw?
More seafood nutrition facts
Plaice
Plaice is a mild-flavored flatfish that is rich in protein and low in fat. Its nutrition is notable for its high-quality protein and omega-3 fatty acids.
Hake
Hake is a versatile whitefish known for its mild flavor and flaky texture. It is a good source of protein and contains essential nutrients.
Whitefish
Whitefish is a mild-tasting, white-fleshed fish that is rich in omega-3 fatty acids and protein, making it a nutritious choice for seafood lovers.
Bluefish
Bluefish is a type of saltwater fish known for its firm texture and mild flavor. It is rich in omega-3 fatty acids and other essential nutrients.
Foods with similar micronutrients
Mulberries
Mulberries are small, sweet berries that are rich in antioxidants and fiber. They are known for their high nutrient content and are a great addition to a healthy diet.
Tamarind
Tamarind is a tropical fruit known for its tangy, sour flavor and is rich in antioxidants and dietary fiber. Its nutritional profile is notable for its high vitamin C and calcium content.
Wood Apple
Wood apple, also known as jambu or jambul, is a tropical fruit with a unique taste and nutritional profile. It is rich in antioxidants and minerals, making it a valuable addition to a healthy diet.
Explore nearby foods
Margarine
Margarine is a spread made from vegetable oils and water, often used as a butter substitute. It is notable for its low calorie content and high fat composition.
Margarita
A margarita is a popular cocktail made with tequila, lime juice, and triple sec. While not a typical food, its nutritional content can be analyzed for those who enjoy it.
Mars Bar
The Mars Bar is a chocolate bar with a toffee center, known for its rich, sweet taste. Its high sugar content and low nutritional value make it a treat rather than a staple in a balanced diet.
Mars Bar Uk
The Mars Bar Uk is a popular chocolate bar with a rich, creamy texture. Its notable nutrition includes high sugar content and a moderate glycemic index.
Often used together
Lime
Lime is a small, green citrus fruit known for its tart flavor and high vitamin C content, making it a popular addition to both sweet and savory dishes.
Red Quinoa
Red quinoa is a nutritious grain that is high in protein and fiber. It is a versatile ingredient that can be used in salads, soups, and as a side dish.
Minute Rice
Minute Rice is a quick-cooking rice variety known for its convenience and minimal preparation time. It is a staple in many households and offers a simple, nutritious addition to meals.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Marlin page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods