Seafood · Nutrition Facts
Chunk Light Tuna Nutrition Facts
Chunk light tuna is a mild-flavored, canned tuna that is rich in protein and omega-3 fatty acids, making it a nutritious addition to any diet.
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207kcal
Calories
30.8g
Protein
0g
Carbs
11.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 can (100g), 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 207kcal | 207kcal |
| Protein | 30.8g | 30.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 11.1g | 11.1g |
| Saturated Fat | 1.8g | 1.8g |
| Sodium | 400mg | 400mg |
| Water | 57.1g | 57.1g |
Adjust the serving size
Estimate nutrients in a portion of Chunk Light Tuna. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 can (100g) (100 g). Enter 1–5000 g.
- Calories
- 207 kcal
- Protein
- 30.8 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 11.1 g
- Sodium
- 400 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
108% Daily Value
11% Daily Value
1% Daily Value
Serving ideas
- Add to a salad for a protein-packed lunch.
- Mix into a pasta dish for a quick dinner.
- Use as a topping for a sandwich or wrap.
Storage
Storage tip: Store canned tuna in a cool, dry place and consume within the expiration date.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Tuna High in Mercury?
How Many Calories Does Tuna Have?
Is Tuna Good for Heart Health?
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