Seafood · Nutrition Facts
King Oyster Mushrooms Nutrition Facts
King oyster mushrooms are a large, meaty variety with a mild, earthy flavor. They are high in protein and low in calories, making them a nutritious addition to any diet.
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22kcal
Calories
2.6g
Protein
3.1g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup sliced, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 22kcal | 33kcal |
| Protein | 2.6g | 3.9g |
| Total Carbohydrates | 3.1g | 4.7g |
| Dietary Fiber | 1.1g | 1.7g |
| Sugars | 1.3g | 2g |
| Total Fat | 0.4g | 0.6g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 12mg | 18mg |
| Water | 91.3g | 137g |
Adjust the serving size
Estimate nutrients in a portion of King Oyster Mushrooms. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup sliced (150 g). Enter 1–5000 g.
- Calories
- 33 kcal
- Protein
- 3.9 g
- Carbohydrates
- 4.65 g
- Fiber
- 1.65 g
- Sugars
- 1.95 g
- Fat
- 0.6 g
- Sodium
- 18 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
5% Daily Value
3% Daily Value
4% Daily Value
2% Daily Value
8% Daily Value
Serving ideas
- Slice them and add to stir-fries or omelets.
- Grill or sauté them and serve as a side dish.
- Use them in soups or stews for added flavor and texture.
Storage
Storage tip: Store king oyster mushrooms in a paper bag in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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