Seafood · Nutrition Facts
Eel Nutrition Facts
Eel is a popular seafood known for its rich, savory flavor and high nutritional value. It is a good source of protein and omega-3 fatty acids.
Pass it along
Share these facts
Send Eel nutrition information to someone who might find it useful.
140kcal
Calories
18g
Protein
0g
Carbs
7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 eel, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 140kcal | 140kcal |
| Protein | 18g | 18g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 7g | 7g |
| Saturated Fat | 1.3g | 1.3g |
| Sodium | 63mg | 63mg |
| Water | 74g | 74g |
Adjust the serving size
Estimate nutrients in a portion of Eel. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 eel (100 g). Enter 1–5000 g.
- Calories
- 140 kcal
- Protein
- 18 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 7 g
- Sodium
- 63 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
70% Daily Value
333% Daily Value
% Daily Value
7% Daily Value
Serving ideas
- Grilled eel with a side of steamed vegetables
- Sashimi-style eel with wasabi and soy sauce
- Baked eel with a lemon and herb sauce
Storage
Storage tip: Store eel in the refrigerator and consume within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is eel high in fat?
Does eel have a high glycemic index?
Is eel a good source of vitamin D?
More seafood nutrition facts
Brook Trout
Brook trout is a freshwater fish known for its mild, sweet flavor and high-quality protein. It is notable for its rich content of omega-3 fatty acids and lean profile.
Surimi
Surimi is a processed imitation seafood made from ground fish. It's notable for its low fat content and high protein quality.
Snail
Snail, also known as escargot, is a type of mollusk that is often consumed as a delicacy. It is notable for its high protein content and low fat content.
Caviar
Caviar is a delicacy made from fish eggs, renowned for its rich flavor and high nutritional value. It is a valuable source of essential nutrients.
Foods with similar micronutrients
Tuna Sashimi
Tuna sashimi is a raw, fresh slice of tuna, prized for its delicate flavor and texture. It is a rich source of high-quality protein and omega-3 fatty acids.
Turbot
Turbot is a flatfish known for its mild, sweet flavor and firm texture. It is a nutritious option, rich in protein and omega-3 fatty acids.
Tuna in Oil
Tuna in oil is a popular canned seafood, rich in protein and omega-3 fatty acids, making it a nutritious choice for those looking to boost their intake of essential nutrients.
Explore nearby foods
Edamame
Edamame, a young soybean, is a nutrient-rich snack or side dish. It is particularly notable for its high protein content and fiber.
Edamame Pasta
Edamame pasta is a unique blend of traditional pasta and edamame, offering a nutritious and protein-rich alternative to conventional pasta. It is rich in vitamins and minerals, making it a healthy choice for those looking to increase their intake of plant-based proteins.
Eel Roll
An eel roll is a sushi roll filled with eel, cucumber, and other ingredients. It is notable for its high protein content and unique flavor.
Egg
Eggs are a versatile protein source, rich in essential nutrients. They are particularly noted for their high-quality protein and choline content.
Often used together
Lime
Lime is a small, green citrus fruit known for its tart flavor and high vitamin C content, making it a popular addition to both sweet and savory dishes.
Lemon
Lemons are a citrus fruit known for their tangy flavor and high vitamin C content, making them a popular addition to many dishes and beverages.
Mango
Mango is a sweet and juicy tropical fruit known for its rich, tropical flavor and versatile culinary uses. It is a great source of vitamins and minerals, making it a popular addition to both savory and sweet dishes.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Eel page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods