Fruits · Nutrition Facts
Ugli Fruit Nutrition Facts
The ugli fruit is a hybrid citrus fruit, a cross between a grapefruit, tangerine, and orange. Its unique combination of flavors and nutrients makes it a notable addition to any diet.
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45kcal
Calories
0.9g
Protein
10.2g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium ugli fruit, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 45kcal | 90kcal |
| Protein | 0.9g | 1.8g |
| Total Carbohydrates | 10.2g | 20.4g |
| Dietary Fiber | 2.4g | 4.8g |
| Sugars | 8.5g | 17g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.08g | 0.2g |
| Sodium | 1mg | 2mg |
| Water | 87.7g | 175.4g |
Adjust the serving size
Estimate nutrients in a portion of Ugli Fruit. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium ugli fruit (200 g). Enter 1–5000 g.
- Calories
- 90 kcal
- Protein
- 1.8 g
- Carbohydrates
- 20.4 g
- Fiber
- 4.8 g
- Sugars
- 17 g
- Fat
- 0.4 g
- Sodium
- 2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
64% Daily Value
6% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Slice it and add it to a fruit salad.
- Use it as a topping for yogurt or oatmeal.
- Juice it for a refreshing drink.
Storage
Storage tip: Store ugli fruits at room temperature for a few days or refrigerate for up to a week.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is ugli fruit safe for people with citrus allergies?
How many calories are in ugli fruit?
What are the benefits of ugli fruit for skin health?
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