Fruits · Nutrition Facts
Plantain Nutrition Facts
Plantain is a large, starchy fruit similar to a banana but with a higher carbohydrate content. It is rich in potassium and vitamin C, making it a nutritious addition to any diet.
Pass it along
Share these facts
Send Plantain nutrition information to someone who might find it useful.
122kcal
Calories
1.3g
Protein
31.9g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium plantain, 179g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 122kcal | 218.4kcal |
| Protein | 1.3g | 2.3g |
| Total Carbohydrates | 31.9g | 57.1g |
| Dietary Fiber | 2.3g | 4.1g |
| Sugars | 15g | 26.9g |
| Total Fat | 0.4g | 0.7g |
| Saturated Fat | 0.14g | 0.3g |
| Sodium | 4mg | 7.2mg |
| Water | 65.3g | 116.9g |
Adjust the serving size
Estimate nutrients in a portion of Plantain. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium plantain (179 g). Enter 1–5000 g.
- Calories
- 218.38 kcal
- Protein
- 2.33 g
- Carbohydrates
- 57.1 g
- Fiber
- 4.12 g
- Sugars
- 26.85 g
- Fat
- 0.72 g
- Sodium
- 7.16 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
20% Daily Value
11% Daily Value
18% Daily Value
9% Daily Value
Serving ideas
- Fry plantains as a side dish or snack.
- Use plantain as a substitute for potatoes in recipes.
- Add sliced plantain to salads for a sweet and crunchy texture.
Storage
Storage tip: Store plantains at room temperature until ripe, then refrigerate to slow down ripening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are plantains high in sugar?
Can I eat plantains raw?
How many plantains should I eat per day?
More fruits nutrition facts
Breadfruit
Breadfruit is a tropical fruit known for its starchy texture and nutty flavor, often compared to bread when cooked. It is a versatile ingredient in many cuisines and is rich in nutrients.
Durian
Durian is a tropical fruit known for its pungent smell and creamy texture. It is highly nutritious, with a unique combination of vitamins and minerals.
Rainier Cherries
Rainier cherries are a sweet, juicy variety known for their distinctive yellow flesh with a red blush. They are rich in antioxidants and provide a burst of flavor in any dish.
Jackfruit
Jackfruit is a tropical fruit known for its sweet, fibrous flesh and versatile culinary uses. It is high in fiber and contains essential vitamins and minerals.
Foods with similar micronutrients
Banana
Bananas are a versatile and nutritious fruit, rich in potassium and fiber. They are a great source of energy and are easy to digest.
Navel Orange
The navel orange is a sweet and juicy citrus fruit known for its high vitamin C content and easy-to-peel skin.
Jackfruit
Jackfruit is a tropical fruit known for its sweet, fibrous flesh and versatile culinary uses. It is high in fiber and contains essential vitamins and minerals.
Explore nearby foods
Planet Oat
Planet Oat is a unique variety of oat with a rich, nutty flavor. It is notable for its high fiber content and low glycemic index, making it a nutritious choice for those looking to improve their diet.
Plant Butter
Plant butter is a spread made from nuts, often almonds or cashews, and is a popular dairy-free alternative. It is notable for its healthy fats and creamy texture.
Plum
Plums are sweet, juicy fruits that are rich in antioxidants and fiber. They are low in calories and high in essential nutrients.
Pluot
A pluot is a hybrid between a plum and an apricot, offering a unique blend of flavors and textures. Its nutrition is notable for its fiber content and antioxidant properties.
Often used together
Custard Apple
Custard apple, also known as sugar apple, is a sweet and juicy fruit with a soft, custard-like texture. It is rich in vitamins and minerals, making it a nutritious addition to your diet.
Loquat
Loquat is a small, tangy fruit with a sweet, juicy flesh. Its high vitamin A and C content make it a nutritious snack.
Wood Apple
Wood apple, also known as jambu or jambul, is a tropical fruit with a unique taste and nutritional profile. It is rich in antioxidants and minerals, making it a valuable addition to a healthy diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Plantain page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods