Fruits · Nutrition Facts
Loquat Nutrition Facts
Loquat is a small, tangy fruit with a sweet, juicy flesh. Its high vitamin A and C content make it a nutritious snack.
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47kcal
Calories
0.4g
Protein
12.1g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium loquat, 16g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 47kcal | 7.5kcal |
| Protein | 0.4g | 0.1g |
| Total Carbohydrates | 12.1g | 1.9g |
| Dietary Fiber | 1.7g | 0.3g |
| Sugars | 7.4g | 1.2g |
| Total Fat | 0.2g | 0g |
| Saturated Fat | 0.04g | 0g |
| Sodium | 1mg | 0.2mg |
| Water | 86.7g | 13.9g |
Adjust the serving size
Estimate nutrients in a portion of Loquat. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium loquat (16 g). Enter 1–5000 g.
- Calories
- 7.52 kcal
- Protein
- 0.06 g
- Carbohydrates
- 1.94 g
- Fiber
- 0.27 g
- Sugars
- 1.18 g
- Fat
- 0.03 g
- Sodium
- 0.16 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
1% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Enjoy them fresh, sliced in half and eaten with a spoon.
- Use them in smoothies for a tangy, nutritious drink.
- Add them to salads for a sweet, crunchy texture.
Storage
Storage tip: Store loquats in the refrigerator for up to a week.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are loquats high in sugar?
Can loquats be eaten raw?
How many calories are in loquats?
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