Fruits · Nutrition Facts
Rambutan Nutrition Facts
Rambutan is a tropical fruit known for its sweet, juicy flesh and soft, hair-like skin. It is rich in antioxidants and vitamin C, making it a nutritious snack.
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90kcal
Calories
1.3g
Protein
21.9g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium rambutan, 60g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 90kcal | 54kcal |
| Protein | 1.3g | 0.8g |
| Total Carbohydrates | 21.9g | 13.1g |
| Dietary Fiber | 2.7g | 1.6g |
| Sugars | 18.8g | 11.3g |
| Total Fat | 0.4g | 0.2g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 1mg | 0.6mg |
| Water | 75.4g | 45.2g |
Adjust the serving size
Estimate nutrients in a portion of Rambutan. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium rambutan (60 g). Enter 1–5000 g.
- Calories
- 54 kcal
- Protein
- 0.78 g
- Carbohydrates
- 13.14 g
- Fiber
- 1.62 g
- Sugars
- 11.28 g
- Fat
- 0.24 g
- Sodium
- 0.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
76% Daily Value
3% Daily Value
7% Daily Value
% Daily Value
Serving ideas
- Enjoy it fresh as a snack.
- Add it to fruit salads.
- Use it in smoothies for a tropical twist.
Storage
Storage tip: Store rambutan at room temperature until ripe, then refrigerate to extend freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is rambutan high in calories?
How much vitamin C is in rambutan?
Can rambutan be eaten raw?
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