Fruits · Nutrition Facts
Peach Nutrition Facts
Peaches are a sweet and juicy stone fruit, known for their soft, yellow flesh and fuzzy skin. They are a good source of vitamins and minerals, making them a nutritious addition to any diet.
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39kcal
Calories
0.9g
Protein
9.5g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium peach, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 39kcal | 58.5kcal |
| Protein | 0.9g | 1.4g |
| Total Carbohydrates | 9.5g | 14.3g |
| Dietary Fiber | 1.5g | 2.3g |
| Sugars | 8.4g | 12.6g |
| Total Fat | 0.3g | 0.5g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 0mg | 0mg |
| Water | 88.9g | 133.4g |
Adjust the serving size
Estimate nutrients in a portion of Peach. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium peach (150 g). Enter 1–5000 g.
- Calories
- 58.5 kcal
- Protein
- 1.35 g
- Carbohydrates
- 14.25 g
- Fiber
- 2.25 g
- Sugars
- 12.6 g
- Fat
- 0.45 g
- Sodium
- 0 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
7% Daily Value
4% Daily Value
% Daily Value
1% Daily Value
Serving ideas
- Slice a peach and enjoy it as a refreshing snack.
- Add diced peaches to your morning cereal or yogurt.
- Make a peach smoothie by blending the fruit with milk or yogurt.
Storage
Storage tip: Store peaches in the refrigerator to extend their freshness and prevent premature ripening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are peaches high in sugar?
How many calories are in a peach?
Can peaches help with digestion?
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