Fruits · Nutrition Facts
Jamun Nutrition Facts
Jamun, also known as jambul, is a tropical fruit native to India. Its seeds and skin are often discarded, but the flesh is highly nutritious.
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56kcal
Calories
1.2g
Protein
13.8g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium jamun, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 56kcal | 56kcal |
| Protein | 1.2g | 1.2g |
| Total Carbohydrates | 13.8g | 13.8g |
| Dietary Fiber | 1.9g | 1.9g |
| Sugars | 11.1g | 11.1g |
| Total Fat | 0.3g | 0.3g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 1mg | 1mg |
| Water | 83.7g | 83.7g |
Adjust the serving size
Estimate nutrients in a portion of Jamun. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium jamun (100 g). Enter 1–5000 g.
- Calories
- 56 kcal
- Protein
- 1.2 g
- Carbohydrates
- 13.8 g
- Fiber
- 1.9 g
- Sugars
- 11.1 g
- Fat
- 0.3 g
- Sodium
- 1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
20% Daily Value
2% Daily Value
1% Daily Value
5% Daily Value
Serving ideas
- Eat fresh jamun as a snack.
- Add to yogurt or smoothies for a sweet treat.
- Make jamun juice for a refreshing drink.
Storage
Storage tip: Store ripe jamun in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is jamun high in calories?
Does jamun have any medicinal properties?
Can I freeze jamun?
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