Fruits · Nutrition Facts
Passion Fruit Nutrition Facts
Passion fruit, with its vibrant purple skin and sweet, tangy pulp, is a nutrient-dense tropical fruit. It's notable for its high vitamin C and fiber content.
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58kcal
Calories
1.2g
Protein
13.4g
Carbs
0.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 passion fruit, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 58kcal | 58kcal |
| Protein | 1.2g | 1.2g |
| Total Carbohydrates | 13.4g | 13.4g |
| Dietary Fiber | 3.2g | 3.2g |
| Sugars | 10.4g | 10.4g |
| Total Fat | 0.6g | 0.6g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 1mg | 1mg |
| Water | 83.8g | 83.8g |
Adjust the serving size
Estimate nutrients in a portion of Passion Fruit. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 passion fruit (100 g). Enter 1–5000 g.
- Calories
- 58 kcal
- Protein
- 1.2 g
- Carbohydrates
- 13.4 g
- Fiber
- 3.2 g
- Sugars
- 10.4 g
- Fat
- 0.6 g
- Sodium
- 1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
87% Daily Value
11% Daily Value
7% Daily Value
1% Daily Value
Serving ideas
- Slice it and add it to your morning yogurt or oatmeal.
- Use the pulp to make a refreshing smoothie.
- Mix the pulp into a fruit salad for a burst of flavor.
Storage
Storage tip: Store passion fruit at room temperature for a few days or refrigerate for up to a week.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is passion fruit high in sugar?
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