Fruits · Nutrition Facts
Cara Cara Orange Nutrition Facts
Cara Cara oranges are a sweet and juicy variety of orange known for their vibrant color and high vitamin C content.
Pass it along
Share these facts
Send Cara Cara Orange nutrition information to someone who might find it useful.
47kcal
Calories
0.9g
Protein
11.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium Cara Cara orange, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 47kcal | 70.5kcal |
| Protein | 0.9g | 1.4g |
| Total Carbohydrates | 11.8g | 17.7g |
| Dietary Fiber | 2.4g | 3.6g |
| Sugars | 9.4g | 14.1g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 1mg | 1.5mg |
| Water | 86.1g | 129.1g |
Adjust the serving size
Estimate nutrients in a portion of Cara Cara Orange. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium Cara Cara orange (150 g). Enter 1–5000 g.
- Calories
- 70.5 kcal
- Protein
- 1.35 g
- Carbohydrates
- 17.7 g
- Fiber
- 3.6 g
- Sugars
- 14.1 g
- Fat
- 0.3 g
- Sodium
- 1.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
65% Daily Value
% Daily Value
8% Daily Value
5% Daily Value
Serving ideas
- Slice it and enjoy it as a snack.
- Add it to a fruit salad for a sweet and colorful dish.
- Use it in a smoothie for a refreshing drink.
Storage
Storage tip: Store Cara Cara oranges at room temperature until ripe, then refrigerate to extend freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are Cara Cara oranges high in sugar?
Can I eat Cara Cara oranges every day?
How long do Cara Cara oranges last?
More fruits nutrition facts
Mandarin Orange
Mandarin oranges are a sweet and tangy citrus fruit, rich in vitamin C and fiber. They are a refreshing snack and a great addition to any meal.
Navel Orange
The navel orange is a sweet and juicy citrus fruit known for its high vitamin C content and easy-to-peel skin.
Loquat
Loquat is a small, tangy fruit with a sweet, juicy flesh. Its high vitamin A and C content make it a nutritious snack.
Lingonberries
Lingonberries are a small, tart fruit native to the northern regions of Europe and North America. They are rich in antioxidants and provide a unique flavor profile.
Foods with similar micronutrients
Rambutan
Rambutan is a tropical fruit known for its sweet, juicy flesh and soft, hair-like skin. It is rich in antioxidants and vitamin C, making it a nutritious snack.
Mango
Mango is a sweet and juicy tropical fruit known for its rich, tropical flavor and versatile culinary uses. It is a great source of vitamins and minerals, making it a popular addition to both savory and sweet dishes.
Peach
Peaches are a sweet and juicy stone fruit, known for their soft, yellow flesh and fuzzy skin. They are a good source of vitamins and minerals, making them a nutritious addition to any diet.
Explore nearby foods
Captain Morgan Spiced Rum
Captain Morgan Spiced Rum is a popular rum with a blend of spices and a rich flavor. It is notable for its high alcohol content and unique taste profile.
Captain Morgan White Rum
Captain Morgan White Rum is a light, sweet rum with a smooth finish. Its nutrition is notable for its high alcohol content and low carbohydrate profile.
Caramel Apple Spice
Caramel Apple Spice is a delightful treat combining the natural sweetness of an apple with a warm, caramel-like flavor. While it’s not a common food, its unique blend of flavors makes it a special occasion dessert.
Caramel Frappuccino
A caramel frappuccino is a sweet, creamy beverage made with espresso, caramel syrup, and ice. It is high in calories and sugar, making it a indulgent treat.
Often used together
Papaya
Papaya is a tropical fruit known for its sweet and juicy flesh, rich in vitamins and minerals. It is particularly noted for its high vitamin C content.
Navel Orange
The navel orange is a sweet and juicy citrus fruit known for its high vitamin C content and easy-to-peel skin.
Strawberries
Strawberries are a sweet and juicy fruit known for their vibrant red color and numerous health benefits. They are low in calories and high in antioxidants, making them a popular choice for a healthy diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Cara Cara Orange page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods