Fruits · Nutrition Facts
Mandarin Orange Nutrition Facts
Mandarin oranges are a sweet and tangy citrus fruit, rich in vitamin C and fiber. They are a refreshing snack and a great addition to any meal.
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47kcal
Calories
1.1g
Protein
11.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium mandarin orange, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 47kcal | 47kcal |
| Protein | 1.1g | 1.1g |
| Total Carbohydrates | 11.8g | 11.8g |
| Dietary Fiber | 2.4g | 2.4g |
| Sugars | 8.5g | 8.5g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 1mg | 1mg |
| Water | 85.5g | 85.5g |
Adjust the serving size
Estimate nutrients in a portion of Mandarin Orange. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium mandarin orange (100 g). Enter 1–5000 g.
- Calories
- 47 kcal
- Protein
- 1.1 g
- Carbohydrates
- 11.8 g
- Fiber
- 2.4 g
- Sugars
- 8.5 g
- Fat
- 0.2 g
- Sodium
- 1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
59% Daily Value
5% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Eat as a snack with a handful of almonds.
- Add to a green smoothie for a refreshing taste.
- Use in a salad with mixed greens and avocado.
Storage
Storage tip: Store mandarin oranges at room temperature until ripe, then refrigerate to extend freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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