Fruits · Nutrition Facts
Elderberries Nutrition Facts
Elderberries are small, dark berries that are rich in antioxidants and have a tart flavor. They are known for their potential health benefits and are often used in jams, syrups, and teas.
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73kcal
Calories
0.7g
Protein
18.4g
Carbs
0.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of elderberries, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 73kcal | 109.5kcal |
| Protein | 0.7g | 1g |
| Total Carbohydrates | 18.4g | 27.6g |
| Dietary Fiber | 7g | 10.5g |
| Sugars | 10.5g | 15.8g |
| Total Fat | 0.5g | 0.8g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 6mg | 9mg |
| Water | 79.8g | 119.7g |
Adjust the serving size
Estimate nutrients in a portion of Elderberries. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of elderberries (150 g). Enter 1–5000 g.
- Calories
- 109.5 kcal
- Protein
- 1.05 g
- Carbohydrates
- 27.6 g
- Fiber
- 10.5 g
- Sugars
- 15.75 g
- Fat
- 0.75 g
- Sodium
- 9 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
40% Daily Value
% Daily Value
% Daily Value
3% Daily Value
Serving ideas
- Make a homemade elderberry syrup for cocktails or desserts.
- Use elderberries in a homemade jam for a unique flavor.
- Add elderberries to a smoothie for a boost of antioxidants.
Storage
Storage tip: Store elderberries in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are elderberries safe to eat raw?
How long do elderberries last?
Can I use elderberries in baking?
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