Fruits · Nutrition Facts
Mosambi Nutrition Facts
Mosambi, or orange, is a citrus fruit known for its high vitamin C content and refreshing taste. It is a popular snack and ingredient in many recipes.
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47kcal
Calories
1.1g
Protein
11.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium mosambi, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 47kcal | 47kcal |
| Protein | 1.1g | 1.1g |
| Total Carbohydrates | 11.8g | 11.8g |
| Dietary Fiber | 2.4g | 2.4g |
| Sugars | 8.4g | 8.4g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.06g | 0.1g |
| Sodium | 17mg | 17mg |
| Water | 85.9g | 85.9g |
Adjust the serving size
Estimate nutrients in a portion of Mosambi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium mosambi (100 g). Enter 1–5000 g.
- Calories
- 47 kcal
- Protein
- 1.1 g
- Carbohydrates
- 11.8 g
- Fiber
- 2.4 g
- Sugars
- 8.4 g
- Fat
- 0.2 g
- Sodium
- 17 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
59% Daily Value
5% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Eat it fresh as a snack.
- Add it to salads for a burst of flavor and nutrients.
- Use it in fruit smoothies for a refreshing drink.
Storage
Storage tip: Store mosambi in a cool, dry place to maintain freshness and prevent premature ripening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
How many calories are in a mosambi?
Are mosambis high in sugar?
Can mosambis help with weight loss?
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