Fruits · Nutrition Facts
Cantaloupe Nutrition Facts
Cantaloupe is a sweet and juicy melon known for its high water content and rich flavor. It is a great source of vitamins and minerals, making it a refreshing snack or addition to salads.
Pass it along
Share these facts
Send Cantaloupe nutrition information to someone who might find it useful.
45kcal
Calories
0.7g
Protein
10.6g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium cantaloupe, 220g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 45kcal | 99kcal |
| Protein | 0.7g | 1.5g |
| Total Carbohydrates | 10.6g | 23.3g |
| Dietary Fiber | 1.4g | 3.1g |
| Sugars | 9.8g | 21.6g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 1mg | 2.2mg |
| Water | 86g | 189.2g |
Adjust the serving size
Estimate nutrients in a portion of Cantaloupe. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium cantaloupe (220 g). Enter 1–5000 g.
- Calories
- 99 kcal
- Protein
- 1.54 g
- Carbohydrates
- 23.32 g
- Fiber
- 3.08 g
- Sugars
- 21.56 g
- Fat
- 0.44 g
- Sodium
- 2.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
58% Daily Value
% Daily Value
7% Daily Value
6% Daily Value
Serving ideas
- Slice it and add it to a fruit salad.
- Enjoy it as a refreshing snack on its own.
- Use it in smoothies for a sweet and nutritious drink.
Storage
Storage tip: Store cantaloupe at room temperature until it is ripe, then refrigerate to extend its shelf life.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is cantaloupe high in calories?
Does cantaloupe have any vitamins?
Can I freeze cantaloupe?
More fruits nutrition facts
Ugli Fruit
The ugli fruit is a hybrid citrus fruit, a cross between a grapefruit, tangerine, and orange. Its unique combination of flavors and nutrients makes it a notable addition to any diet.
Aprium
The aprium is a hybrid fruit, a cross between an apricot and a plum, offering a unique blend of flavors and textures. Its nutrition is notable for its high vitamin C and fiber content.
Tangerine
Tangerines are a sweet and tangy citrus fruit, rich in vitamin C and fiber. They are known for their easy-to-peel skin and juicy segments.
Star Fruit
Star fruit, also known as carambola, is a tropical fruit with a unique star-shaped cross-section. It is rich in vitamin C and potassium, making it a nutritious addition to any diet.
Foods with similar micronutrients
Rambutan
Rambutan is a tropical fruit known for its sweet, juicy flesh and soft, hair-like skin. It is rich in antioxidants and vitamin C, making it a nutritious snack.
Mango
Mango is a sweet and juicy tropical fruit known for its rich, tropical flavor and versatile culinary uses. It is a great source of vitamins and minerals, making it a popular addition to both savory and sweet dishes.
Cara Cara Orange
Cara Cara oranges are a sweet and juicy variety of orange known for their vibrant color and high vitamin C content.
Explore nearby foods
Cannellini Beans
Cannellini beans are large, white beans that are a staple in Italian cuisine. They are notable for their high protein and fiber content, which can aid in digestion and satiety.
Cannelloni
Cannelloni are pasta tubes filled with ricotta and spinach, often topped with béchamel sauce. They are notable for their high protein content and low fat.
Cape Cod Potato Chips
Cape Cod Potato Chips are a popular snack made from thinly sliced potatoes, seasoned and baked to perfection. They are notable for their unique flavor and crunchy texture.
Capers
Capers are the immature flower buds of the caper bush, known for their tangy flavor and use in Mediterranean cuisine. They are notable for their high vitamin K content and low carbohydrate profile.
Often used together
Honeydew Melon
Honeydew melon is a sweet and juicy fruit known for its high water content and mild, sweet flavor. It is rich in vitamins and minerals, making it a refreshing addition to any diet.
Papaya
Papaya is a tropical fruit known for its sweet and juicy flesh, rich in vitamins and minerals. It is particularly noted for its high vitamin C content.
Mango
Mango is a sweet and juicy tropical fruit known for its rich, tropical flavor and versatile culinary uses. It is a great source of vitamins and minerals, making it a popular addition to both savory and sweet dishes.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Cantaloupe page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods