Fruits · Nutrition Facts
Wood Apple Nutrition Facts
Wood apple, also known as jambu or jambul, is a tropical fruit with a unique taste and nutritional profile. It is rich in antioxidants and minerals, making it a valuable addition to a healthy diet.
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55kcal
Calories
1.4g
Protein
12.6g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium wood apple, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 55kcal | 82.5kcal |
| Protein | 1.4g | 2.1g |
| Total Carbohydrates | 12.6g | 18.9g |
| Dietary Fiber | 3.2g | 4.8g |
| Sugars | 9.5g | 14.3g |
| Total Fat | 0.3g | 0.5g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 1mg | 1.5mg |
| Water | 84.7g | 127.1g |
Adjust the serving size
Estimate nutrients in a portion of Wood Apple. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium wood apple (150 g). Enter 1–5000 g.
- Calories
- 82.5 kcal
- Protein
- 2.1 g
- Carbohydrates
- 18.9 g
- Fiber
- 4.8 g
- Sugars
- 14.25 g
- Fat
- 0.45 g
- Sodium
- 1.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
44% Daily Value
2% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Slice it and add to salads for a sweet and crunchy texture.
- Blend it into smoothies for a refreshing and nutritious drink.
- Use it in desserts as a natural sweetener and flavor enhancer.
Storage
Storage tip: Store wood apples in the refrigerator to maintain their freshness and extend their shelf life.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
How many calories are in wood apples?
What are the benefits of vitamin C in wood apples?
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