Fruits · Nutrition Facts
Tangelo Nutrition Facts
A tangelo is a hybrid citrus fruit, a cross between a tangerine and a pomelo. It is known for its sweet and tangy flavor, making it a refreshing snack or addition to meals.
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50kcal
Calories
0.9g
Protein
11.8g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium tangelo, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 50kcal | 75kcal |
| Protein | 0.9g | 1.4g |
| Total Carbohydrates | 11.8g | 17.7g |
| Dietary Fiber | 2.8g | 4.2g |
| Sugars | 9.3g | 14g |
| Total Fat | 0.3g | 0.5g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 1mg | 1.5mg |
| Water | 86g | 129g |
Adjust the serving size
Estimate nutrients in a portion of Tangelo. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium tangelo (150 g). Enter 1–5000 g.
- Calories
- 75 kcal
- Protein
- 1.35 g
- Carbohydrates
- 17.7 g
- Fiber
- 4.2 g
- Sugars
- 13.95 g
- Fat
- 0.45 g
- Sodium
- 1.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
72% Daily Value
13% Daily Value
1% Daily Value
10% Daily Value
Serving ideas
- Enjoy it as a snack with a handful of nuts.
- Add it to a fruit salad for a vibrant and refreshing dessert.
- Use it in a homemade marmalade for a unique twist.
Storage
Storage tip: Store tangelos at room temperature until ripe, then refrigerate to extend freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are tangelos high in sugar?
Can I eat tangelos every day?
How long do tangelos last?
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