Fruits · Nutrition Facts
Grapes Nutrition Facts
Grapes are a popular fruit known for their sweet taste and versatile uses. They are rich in antioxidants and provide essential vitamins and minerals.
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69kcal
Calories
0.7g
Protein
16.1g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of seedless grapes, 136g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 69kcal | 93.8kcal |
| Protein | 0.7g | 1g |
| Total Carbohydrates | 16.1g | 21.9g |
| Dietary Fiber | 0.9g | 1.2g |
| Sugars | 14.1g | 19.2g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.04g | 0.1g |
| Sodium | 1mg | 1.4mg |
| Water | 82g | 111.5g |
Adjust the serving size
Estimate nutrients in a portion of Grapes. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of seedless grapes (136 g). Enter 1–5000 g.
- Calories
- 93.84 kcal
- Protein
- 0.95 g
- Carbohydrates
- 21.9 g
- Fiber
- 1.22 g
- Sugars
- 19.18 g
- Fat
- 0.27 g
- Sodium
- 1.36 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
9% Daily Value
7% Daily Value
2% Daily Value
Serving ideas
- Enjoy them as a snack straight from the vine.
- Use them to make a refreshing fruit salad.
- Add them to your morning smoothie for a burst of flavor and nutrition.
Storage
Storage tip: Store grapes in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are grapes high in sugar?
Can grapes be eaten raw?
How many calories are in grapes?
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