Fruits · Nutrition Facts
Rainier Cherries Nutrition Facts
Rainier cherries are a sweet, juicy variety known for their distinctive yellow flesh with a red blush. They are rich in antioxidants and provide a burst of flavor in any dish.
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96kcal
Calories
1.1g
Protein
24.2g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium Rainier cherry, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 96kcal | 9.6kcal |
| Protein | 1.1g | 0.1g |
| Total Carbohydrates | 24.2g | 2.4g |
| Dietary Fiber | 2.6g | 0.3g |
| Sugars | 20.8g | 2.1g |
| Total Fat | 0.3g | 0g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 1mg | 0.1mg |
| Water | 73.4g | 7.3g |
Adjust the serving size
Estimate nutrients in a portion of Rainier Cherries. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium Rainier cherry (10 g). Enter 1–5000 g.
- Calories
- 9.6 kcal
- Protein
- 0.11 g
- Carbohydrates
- 2.42 g
- Fiber
- 0.26 g
- Sugars
- 2.08 g
- Fat
- 0.03 g
- Sodium
- 0.1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
16% Daily Value
6% Daily Value
8% Daily Value
2% Daily Value
Serving ideas
- Enjoy them as a snack, fresh off the tree.
- Add them to your morning oatmeal for a sweet and nutritious start.
- Use them in a homemade cherry pie for a classic dessert.
Storage
Storage tip: Store Rainier cherries in the refrigerator to maintain their freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Rainier cherries safe for people with allergies?
How many Rainier cherries should I eat for a healthy snack?
Can Rainier cherries be eaten raw?
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