Fruits · Nutrition Facts
Lychee Nutrition Facts
Lychee is a sweet and juicy tropical fruit known for its thin, pinkish outer shell and white, translucent flesh. It is rich in antioxidants and minerals, making it a nutritious snack.
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67kcal
Calories
1.3g
Protein
16.6g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium lychee, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 67kcal | 13.4kcal |
| Protein | 1.3g | 0.3g |
| Total Carbohydrates | 16.6g | 3.3g |
| Dietary Fiber | 1.9g | 0.4g |
| Sugars | 14.5g | 2.9g |
| Total Fat | 0.3g | 0.1g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 1mg | 0.2mg |
| Water | 80.8g | 16.2g |
Adjust the serving size
Estimate nutrients in a portion of Lychee. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium lychee (20 g). Enter 1–5000 g.
- Calories
- 13.4 kcal
- Protein
- 0.26 g
- Carbohydrates
- 3.32 g
- Fiber
- 0.38 g
- Sugars
- 2.9 g
- Fat
- 0.06 g
- Sodium
- 0.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
66% Daily Value
4% Daily Value
7% Daily Value
1% Daily Value
Serving ideas
- Enjoy lychees as a refreshing snack on their own.
- Use them in fruit salads for a tropical twist.
- Add them to smoothies for a burst of flavor and nutrients.
Storage
Storage tip: Store lychees in the refrigerator to maintain their freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are lychees high in sugar?
How many lychees are in a serving?
Can lychees be eaten raw?
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