Fruits · Nutrition Facts
Dragon Fruit Nutrition Facts
Dragon fruit, also known as pitaya, is a vibrant and exotic fruit with a sweet and mild flavor. Its unique nutritional profile makes it a popular choice for health-conscious individuals.
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62kcal
Calories
1.2g
Protein
14.5g
Carbs
0.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium dragon fruit, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 62kcal | 93kcal |
| Protein | 1.2g | 1.8g |
| Total Carbohydrates | 14.5g | 21.8g |
| Dietary Fiber | 2.1g | 3.2g |
| Sugars | 10.4g | 15.6g |
| Total Fat | 0.7g | 1g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 1mg | 1.5mg |
| Water | 82.6g | 123.9g |
Adjust the serving size
Estimate nutrients in a portion of Dragon Fruit. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium dragon fruit (150 g). Enter 1–5000 g.
- Calories
- 93 kcal
- Protein
- 1.8 g
- Carbohydrates
- 21.75 g
- Fiber
- 3.15 g
- Sugars
- 15.6 g
- Fat
- 1.05 g
- Sodium
- 1.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
34% Daily Value
2% Daily Value
3% Daily Value
8% Daily Value
Serving ideas
- Slice it and add it to a fruit salad for a refreshing snack.
- Use it as a topping for yogurt or oatmeal for a nutritious breakfast.
- Blend it into a smoothie with other fruits for a delicious and healthy drink.
Storage
Storage tip: Store dragon fruit in the refrigerator to maintain its freshness and prolong its shelf life.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is dragon fruit high in sugar?
How many calories are in dragon fruit?
Can dragon fruit be eaten raw?
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