Fruits · Nutrition Facts
Apple Nutrition Facts
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Pass it along
Share these facts
Send Apple nutrition information to someone who might find it useful.
52kcal
Calories
0.3g
Protein
13.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium apple, 182g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 52kcal | 94.6kcal |
| Protein | 0.3g | 0.5g |
| Total Carbohydrates | 13.8g | 25.1g |
| Dietary Fiber | 2.4g | 4.4g |
| Sugars | 10.4g | 18.9g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.04g | 0.1g |
| Sodium | 1mg | 1.8mg |
| Water | 85.6g | 155.8g |
Adjust the serving size
Estimate nutrients in a portion of Apple. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium apple (182 g). Enter 1–5000 g.
- Calories
- 94.64 kcal
- Protein
- 0.55 g
- Carbohydrates
- 25.12 g
- Fiber
- 4.37 g
- Sugars
- 18.93 g
- Fat
- 0.36 g
- Sodium
- 1.82 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
5% Daily Value
2% Daily Value
1% Daily Value
% Daily Value
Serving ideas
- Enjoy a fresh apple with a bit of almond butter for a satisfying snack.
- Slice an apple and add it to your morning oatmeal for a delicious breakfast.
- Grate apple and use it in your homemade muffins for a moist texture.
Storage
Storage tip: Store apples in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are apples high in sugar?
Can apples help with digestion?
Are there different varieties of apples?
More fruits nutrition facts
Raspberries
Raspberries are a sweet and tangy fruit known for their high antioxidant content and numerous health benefits.
Persimmon
Persimmons are sweet, orange fruits that are rich in antioxidants and fiber. They are particularly notable for their high vitamin C content and low glycemic index.
Custard Apple
Custard apple, also known as sugar apple, is a sweet and juicy fruit with a soft, custard-like texture. It is rich in vitamins and minerals, making it a nutritious addition to your diet.
Huckleberries
Huckleberries are a small, wild berry that is rich in antioxidants and vitamin C, making them a nutritious addition to any diet.
Foods with similar micronutrients
Papaya
Papaya is a tropical fruit known for its sweet and juicy flesh, rich in vitamins and minerals. It is particularly noted for its high vitamin C content.
Strawberries
Strawberries are a sweet and juicy fruit known for their vibrant red color and numerous health benefits. They are low in calories and high in antioxidants, making them a popular choice for a healthy diet.
Blackberries
Blackberries are a sweet and juicy summer fruit known for their high antioxidant content and anti-inflammatory properties.
Explore nearby foods
Appam
Appam is a popular South Indian flatbread made from rice flour and coconut milk. It is known for its soft texture and is often served with curries.
Appenzeller
Appenzeller is a semi-hard, aged cheese from Switzerland, known for its nutty and slightly sweet flavor. Its nutritional profile is notable for protein content and healthy fats.
Apple and Eve
Apple and Eve is a popular variety of apple known for its sweet taste and crisp texture. It is rich in antioxidants and essential nutrients, making it a healthy snack option.
Apple Butter
Apple butter is a smooth, spreadable paste made from apples and spices. It is notable for its high fiber content and low glycemic index.
Often used together
Pear
Pears are a sweet and juicy fruit known for their soft texture and aromatic flavor. They are rich in fiber and antioxidants, making them a nutritious snack.
Rainier Cherries
Rainier cherries are a sweet, juicy variety known for their distinctive yellow flesh with a red blush. They are rich in antioxidants and provide a burst of flavor in any dish.
Boysenberries
Boysenberries are a hybrid fruit, a cross between a blackberry, loganberry, and raspberry. They are rich in antioxidants and fiber, making them a nutritious addition to any diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Apple page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods