Fruits · Nutrition Facts
Jackfruit Nutrition Facts
Jackfruit is a tropical fruit known for its sweet, fibrous flesh and versatile culinary uses. It is high in fiber and contains essential vitamins and minerals.
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95kcal
Calories
1.7g
Protein
23.3g
Carbs
0.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium jackfruit, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 95kcal | 190kcal |
| Protein | 1.7g | 3.4g |
| Total Carbohydrates | 23.3g | 46.6g |
| Dietary Fiber | 1.5g | 3g |
| Sugars | 19.1g | 38.2g |
| Total Fat | 0.6g | 1.2g |
| Saturated Fat | 0.2g | 0.4g |
| Sodium | 2mg | 4mg |
| Water | 73.5g | 147g |
Adjust the serving size
Estimate nutrients in a portion of Jackfruit. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium jackfruit (200 g). Enter 1–5000 g.
- Calories
- 190 kcal
- Protein
- 3.4 g
- Carbohydrates
- 46.6 g
- Fiber
- 3 g
- Sugars
- 38.2 g
- Fat
- 1.2 g
- Sodium
- 4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
10% Daily Value
7% Daily Value
1% Daily Value
Serving ideas
- Grilled and seasoned as a meat substitute
- Added to smoothies for a sweet, fibrous boost
- Stir-fried with vegetables and spices
Storage
Storage tip: Store jackfruit in the refrigerator for up to 5 days or freeze for longer storage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is jackfruit high in calories?
Can jackfruit be used in savory dishes?
Is jackfruit good for diabetics?
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