Fruits · Nutrition Facts
Blueberries Nutrition Facts
Blueberries are a small, sweet fruit known for their high antioxidant content and numerous health benefits.
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57kcal
Calories
0.7g
Protein
14.5g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 144g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 57kcal | 82.1kcal |
| Protein | 0.7g | 1g |
| Total Carbohydrates | 14.5g | 20.9g |
| Dietary Fiber | 2.4g | 3.5g |
| Sugars | 10g | 14.4g |
| Total Fat | 0.3g | 0.4g |
| Saturated Fat | 0.03g | 0g |
| Sodium | 1mg | 1.4mg |
| Water | 84.2g | 121.2g |
Adjust the serving size
Estimate nutrients in a portion of Blueberries. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (144 g). Enter 1–5000 g.
- Calories
- 82.08 kcal
- Protein
- 1.01 g
- Carbohydrates
- 20.88 g
- Fiber
- 3.46 g
- Sugars
- 14.4 g
- Fat
- 0.43 g
- Sodium
- 1.44 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
15% Daily Value
16% Daily Value
6% Daily Value
Serving ideas
- Add them to your morning oatmeal or yogurt.
- Enjoy them as a snack with a handful of nuts.
- Use them to make a refreshing smoothie.
Storage
Storage tip: Store blueberries in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are blueberries good for weight loss?
Can I freeze blueberries?
Are blueberries safe for diabetics?
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