Fruits · Nutrition Facts
Lingonberries Nutrition Facts
Lingonberries are a small, tart fruit native to the northern regions of Europe and North America. They are rich in antioxidants and provide a unique flavor profile.
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47kcal
Calories
0.6g
Protein
11.1g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 145g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 47kcal | 68.1kcal |
| Protein | 0.6g | 0.9g |
| Total Carbohydrates | 11.1g | 16.1g |
| Dietary Fiber | 2.4g | 3.5g |
| Sugars | 7.6g | 11g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 1mg | 1.5mg |
| Water | 87.1g | 126.3g |
Adjust the serving size
Estimate nutrients in a portion of Lingonberries. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (145 g). Enter 1–5000 g.
- Calories
- 68.15 kcal
- Protein
- 0.87 g
- Carbohydrates
- 16.1 g
- Fiber
- 3.48 g
- Sugars
- 11.02 g
- Fat
- 0.29 g
- Sodium
- 1.45 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
9% Daily Value
5% Daily Value
2% Daily Value
Serving ideas
- Add them to yogurt or oatmeal for a sweet and tangy flavor.
- Use them as a topping for pancakes or waffles.
- Mix them into a smoothie for an extra boost of antioxidants.
Storage
Storage tip: Store lingonberries in the refrigerator to maintain their freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are lingonberries high in sugar?
How many calories are in lingonberries?
Can lingonberries be substituted for other berries?
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