Fruits · Nutrition Facts
Mango Nutrition Facts
Mango is a sweet and juicy tropical fruit known for its rich, tropical flavor and versatile culinary uses. It is a great source of vitamins and minerals, making it a popular addition to both savory and sweet dishes.
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60kcal
Calories
0.8g
Protein
15g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium mango, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 60kcal | 90kcal |
| Protein | 0.8g | 1.2g |
| Total Carbohydrates | 15g | 22.5g |
| Dietary Fiber | 1.6g | 2.4g |
| Sugars | 13.7g | 20.5g |
| Total Fat | 0.4g | 0.6g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 1mg | 1.5mg |
| Water | 83.5g | 125.3g |
Adjust the serving size
Estimate nutrients in a portion of Mango. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium mango (150 g). Enter 1–5000 g.
- Calories
- 90 kcal
- Protein
- 1.2 g
- Carbohydrates
- 22.5 g
- Fiber
- 2.4 g
- Sugars
- 20.55 g
- Fat
- 0.6 g
- Sodium
- 1.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
40% Daily Value
11% Daily Value
% Daily Value
4% Daily Value
Serving ideas
- Slice it and add to a fruit salad.
- Blend it into a smoothie with yogurt and ice.
- Eat it raw as a snack.
Storage
Storage tip: Store ripe mangoes at room temperature for a few days or refrigerate for up to a week.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are mangoes high in sugar?
Can I freeze mangoes?
What are the benefits of eating mangoes?
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