Fruits · Nutrition Facts
Gooseberries Nutrition Facts
Gooseberries are small, tart berries that are rich in antioxidants and vitamins, making them a nutritious addition to any diet.
Pass it along
Share these facts
Send Gooseberries nutrition information to someone who might find it useful.
44kcal
Calories
0.9g
Protein
10.2g
Carbs
0.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 152g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 44kcal | 66.9kcal |
| Protein | 0.9g | 1.4g |
| Total Carbohydrates | 10.2g | 15.5g |
| Dietary Fiber | 4.3g | 6.5g |
| Sugars | 8.8g | 13.4g |
| Total Fat | 0.6g | 0.9g |
| Saturated Fat | 0.04g | 0.1g |
| Sodium | 1mg | 1.5mg |
| Water | 87.9g | 133.6g |
Adjust the serving size
Estimate nutrients in a portion of Gooseberries. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (152 g). Enter 1–5000 g.
- Calories
- 66.88 kcal
- Protein
- 1.37 g
- Carbohydrates
- 15.5 g
- Fiber
- 6.54 g
- Sugars
- 13.38 g
- Fat
- 0.91 g
- Sodium
- 1.52 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
31% Daily Value
2% Daily Value
8% Daily Value
2% Daily Value
Serving ideas
- Add them to your morning smoothie for a burst of flavor and nutrients.
- Use them in a fruit salad for a colorful and refreshing snack.
- Make a jam or preserve using gooseberries for a sweet and tangy treat.
Storage
Storage tip: Store fresh gooseberries in the refrigerator for up to a week.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are gooseberries safe for everyone?
How many calories are in gooseberries?
Do gooseberries have any vitamins?
More fruits nutrition facts
Pomelo
Pomelo, also known as pumelo or shaddock, is a large citrus fruit with a thick, sweet rind and juicy flesh. It's notable for its high vitamin C content and low glycemic index.
Nectarine
Nectarines are a stone fruit that are similar to peaches but smoother and more flavorful. They are rich in vitamins and minerals, making them a nutritious snack or addition to meals.
Fruit Salad
Fruit salad is a refreshing mix of various fruits, offering a variety of flavors and nutrients. It is a popular choice for a healthy snack or dessert.
Amla
Amla, also known as Indian gooseberry, is a small, oval fruit with a tart taste and high nutritional value. It is particularly noted for its high vitamin C content and other beneficial nutrients.
Foods with similar micronutrients
Loquat
Loquat is a small, tangy fruit with a sweet, juicy flesh. Its high vitamin A and C content make it a nutritious snack.
Kumquat
Kumquats are small, oval-shaped citrus fruits with a sweet-tart flavor. They are rich in vitamin C and fiber, making them a nutritious snack.
Apricot
Apricots are small, orange fruits with a sweet-tart flavor and a fuzzy skin. They are rich in vitamins and minerals, making them a nutritious snack.
Explore nearby foods
Goose Island Honkers
Goose Island Honkers are a unique variety of gooseberries, known for their sweet and tart flavor. These small, round berries are rich in antioxidants and other beneficial nutrients.
Goose Island IPA
Goose Island IPA is a popular craft beer known for its rich, hoppy flavor. While it is not a nutrient-dense beverage, it does offer a unique taste experience.
Gordon's Gin
Gordon's Gin is a premium gin known for its smooth flavor and botanical complexity. While it does not contain macronutrients, it is rich in flavor and often enjoyed for its unique taste.
Gorgonzola
Gorgonzola is a blue cheese from Italy, known for its sharp flavor and creamy texture. Its unique flavor profile and nutritional profile make it a popular choice in gourmet dishes.
Often used together
Grapes
Grapes are a popular fruit known for their sweet taste and versatile uses. They are rich in antioxidants and provide essential vitamins and minerals.
Currants
Currants are small, sweet berries that are rich in antioxidants and essential nutrients, making them a healthy snack option.
Peach
Peaches are a sweet and juicy stone fruit, known for their soft, yellow flesh and fuzzy skin. They are a good source of vitamins and minerals, making them a nutritious addition to any diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Gooseberries page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods