Fruits · Nutrition Facts
Blackberries Nutrition Facts
Blackberries are a sweet and juicy summer fruit known for their high antioxidant content and anti-inflammatory properties.
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43kcal
Calories
1.4g
Protein
9.6g
Carbs
0.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup (144 g), 144g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 43kcal | 61.9kcal |
| Protein | 1.4g | 2g |
| Total Carbohydrates | 9.6g | 13.8g |
| Dietary Fiber | 5.3g | 7.6g |
| Sugars | 4.9g | 7.1g |
| Total Fat | 0.5g | 0.7g |
| Saturated Fat | 0.01g | 0g |
| Sodium | 1mg | 1.4mg |
| Water | 88.2g | 127g |
Adjust the serving size
Estimate nutrients in a portion of Blackberries. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (144 g) (144 g). Enter 1–5000 g.
- Calories
- 61.92 kcal
- Protein
- 2.02 g
- Carbohydrates
- 13.82 g
- Fiber
- 7.63 g
- Sugars
- 7.06 g
- Fat
- 0.72 g
- Sodium
- 1.44 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
28% Daily Value
6% Daily Value
3% Daily Value
Serving ideas
- Top them on yogurt or oatmeal for a nutritious breakfast.
- Add them to smoothies for a sweet and healthy drink.
- Enjoy them as a snack straight from the container.
Storage
Storage tip: Store blackberries in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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