Fruits · Nutrition Facts
Pomegranate Nutrition Facts
Pomegranates are a sweet and tangy fruit known for their vibrant red seeds and high antioxidant content, making them a nutritious addition to any diet.
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83kcal
Calories
1.7g
Protein
18.7g
Carbs
1.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pomegranate, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 83kcal | 166kcal |
| Protein | 1.7g | 3.4g |
| Total Carbohydrates | 18.7g | 37.4g |
| Dietary Fiber | 4g | 8g |
| Sugars | 13.7g | 27.4g |
| Total Fat | 1.2g | 2.4g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 3mg | 6mg |
| Water | 77.9g | 155.8g |
Adjust the serving size
Estimate nutrients in a portion of Pomegranate. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pomegranate (200 g). Enter 1–5000 g.
- Calories
- 166 kcal
- Protein
- 3.4 g
- Carbohydrates
- 37.4 g
- Fiber
- 8 g
- Sugars
- 27.4 g
- Fat
- 2.4 g
- Sodium
- 6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
10% Daily Value
5% Daily Value
18% Daily Value
Serving ideas
- Slice and add to salads for a sweet and tangy flavor.
- Make a refreshing pomegranate juice by blending the seeds with water.
- Use pomegranate seeds as a topping for yogurt or oatmeal.
Storage
Storage tip: Store pomegranates in a cool, dry place for up to a month.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are pomegranates high in sugar?
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