Fruits · Nutrition Facts
Santol Nutrition Facts
Santol, also known as hog plum, is a tropical fruit with a sweet and tangy flavor. Its nutritional profile is notable for its high vitamin C content and low glycemic index.
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43kcal
Calories
0.7g
Protein
9.4g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium santol, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 43kcal | 43kcal |
| Protein | 0.7g | 0.7g |
| Total Carbohydrates | 9.4g | 9.4g |
| Dietary Fiber | 2.3g | 2.3g |
| Sugars | 7.2g | 7.2g |
| Total Fat | 0.1g | 0.1g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 1mg | 1mg |
| Water | 88.3g | 88.3g |
Adjust the serving size
Estimate nutrients in a portion of Santol. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium santol (100 g). Enter 1–5000 g.
- Calories
- 43 kcal
- Protein
- 0.7 g
- Carbohydrates
- 9.4 g
- Fiber
- 2.3 g
- Sugars
- 7.2 g
- Fat
- 0.1 g
- Sodium
- 1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
71% Daily Value
1% Daily Value
2% Daily Value
5% Daily Value
Serving ideas
- Enjoy it fresh, sliced into a fruit salad.
- Use it in a smoothie for a tangy twist.
- Add it to yogurt for a refreshing breakfast.
Storage
Storage tip: Store santol in the refrigerator to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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